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 <title>Massage Therapy Iowa: Shiatsu Effective in Treatment of Low Back Pain</title>
 <link>http://www.gainwithoutpain.net/index.htm</link>
 <description>Gain Without Pain: Massage therapy in Iowa City, Iowa, 
  specializes in Focused Touch Shiatsu.</description>
 <language>en-us</language>

<item>
 <title>Shiatsu</title>
 <link>http://www.gainwithoutpain.net/index.htm</link>
 <description>
  Shiatsu is often misunderstood as a painful technique.  In reality,
  shiatsu is a highly technical, point specific, deep tissue massage
  which addresses many musculoskeltal complaints often ignored by most
  internists.  Learn more, here . . . </description>
 </item>

<item>
 <title>Shiatsu Research</title>
 <link>http://www.gainwithoutpain.net/pdf/shiatsuresearch.pdf</link>
 <description>
  Lower back pain is at epidemic levels in the United States; up to 80 percent
  of adults suffer from this condition.  Read more of this research.</description>
 </item>

<item>
 <title>Massage Research</title>
 <link>http://www.gainwithoutpain.net</link>
 <description>
  Follow the link at the bottom of the page.  And, don't forget, You are always free 
  to e-mail questions to me at: painrelief@gainwithoutpain.net. </description>
 </item>

<item>
 <title>How to Get to Pain Management Tips</title>
 <link>http://www.gainwithoutpain.net</link>
 <description>
  If you have come to this site seeking back relief, but are not in or near Iowa City, 
  or simply prefer to try to do it on your own, please see part 1 of my pain management 
  tips series of posts.  In the future, as we continue to explore musculoskeletal pain, 
  I will make other strategy suggestions.  You are always free to e-mail questions to 
  me at: painrelief@gainwithoutpain.net. </description>
 </item>

 <item>
 <title>Spinal Pain and Sciatica Respond to Shiatsu</title>
 <link>http://www.gainwithoutpain.net</link>
 <description>
  Gain Without Pain, located in Iowa City, Iowa, specializes
  in Focused Touch Shiatsu for pain and stress relief.
  If you suffer from neck and back pain, sciatica,we can help you. 
  Refereed research has shown that Focused Touch Shiastu relieves back pain. 
  Gentle, therapeutic exercise can help maximize and stabilize your gains.</description>
 </item>

 <item>
 <title>Musculoskeletal Therapy Effective Pain Management</title>
 <link>http://www.gainwithoutpain.net/painrelief.htm</link>
 <description>
  Specific, low-stress, self-care is effective pain management for spinal pain 
  disorders where posture is a key factor in pain. For free information, 
  please see:  http://www.gainwithoutpain.net/painrelief.htm</description>
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